Mango Turmeric Smoothie Blend (Printable)

Tropical mango and turmeric blend delivering a spicy, sweet wellness drink with fresh citrus notes.

# Ingredient List:

→ Fruit

01 - 1 1/2 cups ripe mango, peeled and cubed (fresh or frozen)
02 - 1 small ripe banana

→ Liquid

03 - 1 cup unsweetened coconut water (or almond milk for creamier texture)

→ Superfoods & Flavorings

04 - 1/2 teaspoon ground turmeric
05 - 1/2 teaspoon freshly grated ginger (or 1/4 teaspoon ground ginger)
06 - 1 tablespoon fresh lime juice
07 - 1 teaspoon chia seeds (optional)

→ Sweetener (Optional)

08 - 1–2 teaspoons pure maple syrup or honey, to taste

→ Garnish

09 - Sliced mango, coconut flakes, or a light sprinkle of turmeric (optional)

# How-To Steps:

01 - Place mango, banana, coconut water or almond milk, turmeric, ginger, lime juice, and chia seeds if using into a high-speed blender.
02 - Blend until smooth and creamy. Add more coconut water if needed to adjust consistency.
03 - Taste the mixture and add maple syrup or honey to desired sweetness.
04 - Pour into two glasses and garnish with sliced mango, coconut flakes, or a sprinkle of turmeric if desired. Serve immediately.

# Expert Advice:

01 -
  • It takes five minutes and tastes like you actually put thought into breakfast.
  • Turmeric does its quiet work while the mango keeps things fun and not preachy.
  • You'll feel genuinely good after drinking it, not just telling yourself you should.
02 -
  • Don't skip the lime juice—it sounds like one ingredient among many, but it's what keeps this from tasting health-conscious in a boring way.
  • Frozen fruit makes this genuinely better and colder; I stopped using fresh mango when I realized how much thicker and more satisfying frozen is.
03 -
  • Prep your mango and banana the night before and freeze them in portions—you'll have a smoothie ready faster than you can make coffee.
  • Fresh ginger root keeps for weeks in the freezer, so you can grate it straight from frozen without thawing.
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