Maple Cinnamon Oatmeal Bars (Printable)

Chewy bars packed with oats, warm cinnamon, and maple syrup for a wholesome snack or breakfast boost.

# Ingredient List:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup whole wheat flour
03 - 1 tsp ground cinnamon
04 - 1/2 tsp baking powder
05 - 1/4 tsp salt

→ Wet Ingredients

06 - 1/2 cup pure maple syrup
07 - 1/4 cup unsalted butter, melted (or coconut oil for dairy-free)
08 - 1/4 cup unsweetened applesauce
09 - 1 large egg
10 - 1 tsp vanilla extract

→ Add-Ins

11 - 1/3 cup chopped nuts (walnuts or pecans, optional)
12 - 1/3 cup raisins or dried cranberries (optional)

# How-To Steps:

01 - Preheat the oven to 350°F. Line an 8x8-inch baking pan with parchment paper leaving an overhang for easy removal.
02 - In a large bowl, mix together rolled oats, whole wheat flour, ground cinnamon, baking powder, and salt.
03 - In a separate bowl, whisk maple syrup, melted butter (or coconut oil), applesauce, egg, and vanilla extract until smooth.
04 - Pour the wet ingredients into the dry and stir until just combined.
05 - Gently fold in chopped nuts and dried fruit if using.
06 - Evenly spread the batter in the prepared pan and smooth the surface.
07 - Bake for 22 to 25 minutes until edges are golden and a toothpick inserted in the center comes out clean.
08 - Allow bars to cool completely in the pan. Lift out using parchment paper and cut into 12 bars.

# Expert Advice:

01 -
  • These bars strike that perfect balance between feeling like a treat and fueling you properly
  • The maple sweetness hits different somehow, more rounded and warming than plain sugar
02 -
  • Underbaking slightly yields a more tender bar, so check at 22 minutes even if they look a bit pale
  • These need to cool completely before cutting or they will fall apart on you
03 -
  • Press the batter firmly into the pan using the bottom of a measuring cup for even denser bars that hold together better
  • Line your pan with parchment paper going both directions for the easiest removal ever
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