Sesame Ginger Seaweed Salad (Printable)

Tender wakame seaweed tossed with crisp vegetables in a tangy sesame-ginger dressing. A refreshing Japanese dish ready in 15 minutes.

# Ingredient List:

→ Seaweed

01 - 1 ounce dried wakame seaweed

→ Vegetables & Aromatics

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 2 tablespoons toasted sesame oil
06 - 1.5 tablespoons rice vinegar
07 - 1 tablespoon low-sodium soy sauce or tamari
08 - 1 tablespoon freshly grated ginger
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon toasted sesame seeds
11 - 0.5 teaspoon chili flakes, optional

→ Garnish

12 - 1 tablespoon toasted sesame seeds
13 - 1 tablespoon chopped fresh cilantro or parsley, optional

# How-To Steps:

01 - Place dried wakame in a bowl and cover with cold water. Soak for 7 to 10 minutes until fully rehydrated and tender. Drain thoroughly and squeeze out excess water.
02 - In a large bowl, combine the rehydrated seaweed, sliced cucumber, julienned carrot, and sliced scallions.
03 - In a small bowl, whisk together sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes if desired.
04 - Pour the dressing over the salad mixture and toss gently to ensure even coating.
05 - Transfer to a serving bowl and sprinkle with additional sesame seeds and fresh cilantro or parsley if desired.
06 - Serve immediately or refrigerate for 15 to 30 minutes to enhance flavors before serving.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with essential minerals and vitamins from high-quality seaweed.
  • Quick and Easy: Requires only 15 minutes of preparation with zero cooking time.
  • Dietary Friendly: Naturally vegan and easily made gluten-free by using tamari.
  • Refreshing: An ideal light appetizer or side dish for warm weather or heavy meals.
02 -
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days for the best quality.
  • Always use tamari instead of regular soy sauce if you are preparing this for someone with a gluten sensitivity.
  • Double-check your packaged seaweed labels to ensure there is no cross-contamination if allergens are a concern.
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