Coconut Curry Vegetables

Featured in: Everyday Plate Ideas

This vibrant dish showcases a medley of fresh vegetables gently simmered in creamy coconut milk and infused with aromatic red curry paste and spices. The preparation begins by sautéing onions, garlic, and ginger to build a fragrant base, followed by adding colorful vegetables and simmering in a luscious coconut sauce. Finished with fresh lime juice and cilantro, it delivers a comforting and flavorful meal perfect for any occasion.

Adaptable with various veggies or added protein like chickpeas or tofu, it pairs wonderfully with jasmine rice or quinoa. This easy, Indian-inspired main dish brings warmth and richness with every bite, suitable for vegan and gluten-free diets.

Updated on Tue, 23 Dec 2025 12:33:00 GMT
Steaming Coconut Curry Vegetables with vibrant colors, served with fresh cilantro and lime wedges. Save
Steaming Coconut Curry Vegetables with vibrant colors, served with fresh cilantro and lime wedges. | tongsripple.com

I stumbled onto this curry on a rainy Tuesday when my farmer's market haul threatened to wilt before I could use it. There was a half-head of broccoli, some sad bell peppers, and a carrot that had seen better days, but instead of tossing them, I remembered a can of coconut milk sitting in my pantry and thought, why not? That first pot bubbled quietly on the stove, filling my kitchen with such a warm, golden smell that my roommate actually came home early just to eat dinner with me.

The first time I made this for friends, someone asked if I'd studied Indian cooking professionally, and I nearly laughed while stirring—I was just playing around. But that moment of someone tasting it and closing their eyes, genuinely satisfied, made me realize how a few good spices and fresh vegetables could transform into something that feels both comforting and a little bit special.

Ingredients

  • Red bell pepper and carrot: These two are your flavor foundation, adding natural sweetness that balances the spices beautifully.
  • Broccoli and zucchini: They soak up the coconut sauce while keeping their own character, which is harder than it sounds.
  • Snap peas: Add these toward the end so they stay snappy and don't turn to mush in the heat.
  • Red onion: Goes in first to soften and build flavor, giving the curry its backbone.
  • Coconut oil: Use the good stuff; cheap versions can taste waxy and weird.
  • Garlic and ginger: Fresh is non-negotiable here—they're what make this smell like a real curry.
  • Red curry paste, turmeric, cumin, and coriander: Toast these together briefly to wake up their flavors; it's the difference between okay and genuinely aromatic.
  • Coconut milk: Full fat is essential; light versions turn the sauce thin and sad.
  • Vegetable broth: Keeps things from getting too heavy while maintaining that creamy texture.
  • Soy sauce or tamari: A tablespoon adds a quiet saltiness that ties everything together.
  • Lime juice: The secret finale that brightens everything and makes people ask what your secret is.

Instructions

Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Start with aromatics:
Heat coconut oil over medium heat and add sliced red onion, letting it soften for a couple of minutes. When it starts to turn translucent, you'll know the pan is ready for the next layer of flavor.
Build the spice base:
Stir in minced garlic and ginger, cooking for about a minute until your entire kitchen smells warm and spiced. Add the curry paste, turmeric, cumin, and coriander all at once, stirring constantly for just a minute—this releases their essential oils and prevents burning.
Add the hearty vegetables:
Toss in bell pepper, carrot, zucchini, and broccoli, stirring every so often for a few minutes so everything gets coated in that fragrant paste. The vegetables will start to glisten.
Create the sauce:
Pour in the coconut milk and vegetable broth, stirring gently until everything is submerged. Bring it to a soft simmer—you want it bubbling quietly, not aggressively.
Finish with tenderness:
Add snap peas and soy sauce, then cover and let it all simmer for ten to twelve minutes. You're aiming for vegetables that are tender but still hold their shape and color.
Brighten and balance:
Turn off the heat, squeeze in fresh lime juice, and taste as you go with salt and pepper. The lime brings everything into focus—it's the last puzzle piece.
Plate and garnish:
Serve it hot over rice or quinoa, scattered with fresh cilantro and lime wedges on the side for anyone who wants an extra zing.
Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
A rich, creamy bowl of savory Coconut Curry Vegetables, perfect for a vegan weeknight dinner. Save
A rich, creamy bowl of savory Coconut Curry Vegetables, perfect for a vegan weeknight dinner. | tongsripple.com

There's something about serving a pot of curry that makes everyone at the table slow down and actually taste their food. Someone once told me it reminded them of traveling, even though we were sitting in my tiny kitchen—that's when I realized this dish does something more than fill a belly.

Why This Curry Hits Different

The magic here is in the balance—you've got creaminess from coconut milk, heat from the curry paste, earthiness from the spices, and brightness from lime juice all playing together. It's also remarkably forgiving, so even if you accidentally add an extra pinch of turmeric, it won't derail the whole thing. The vegetables stay colorful and crisp, which means it looks as good as it tastes.

How to Make It Your Own

This curry is a template more than a rigid rule, honestly. I've made it with whatever vegetables I had on hand—cauliflower, green beans, mushrooms, even sweet potato—and it works every single time. If you want protein, toss in some chickpeas or crumbled tofu in step six, and it becomes even more filling. For heat lovers, add more curry paste or a fresh chili at the beginning; for those who like it mild, use less paste and let the spices do the talking.

Storage and Serving Ideas

This curry actually tastes better the next day once the flavors have had time to get to know each other, so it's perfect for meal prep. Store it in an airtight container in the fridge for up to four days, or freeze it for a month and defrost when you need comfort food fast. Reheat it gently on the stovetop with a splash of water if it's gotten thick, and add fresh cilantro just before serving so it doesn't lose its brightness.

  • Pair it with jasmine rice for something light or naan bread if you want something more substantial.
  • A squeeze of extra lime juice right before eating lifts the whole dish.
  • Make a double batch—trust me on this.
Product image
Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
Check price on Amazon
Delicious, spiced Coconut Curry Vegetables, featuring tender vegetables in a flavorful coconut milk sauce. Save
Delicious, spiced Coconut Curry Vegetables, featuring tender vegetables in a flavorful coconut milk sauce. | tongsripple.com

This curry has become the recipe I make when I want to cook something that feels special without any of the stress. It's the kind of dish that makes you feel generous and capable, even on nights when you're running on empty.

Recipe FAQs

What vegetables are best for this dish?

Bell pepper, carrot, zucchini, broccoli, snap peas, and red onion work beautifully, but cauliflower or green beans can be added for variety.

How can I adjust the spiciness?

Modify the amount of red curry paste to make the dish milder or spicier according to your preference.

Can I add protein to this dish?

Yes, adding chickpeas or tofu during simmering adds protein while complementing the flavors well.

What sides pair well with this curry?

Steamed jasmine rice, quinoa, or naan bread are excellent choices to accompany this flavorful dish.

How do I keep the vegetables tender yet vibrant?

Simmer vegetables gently and avoid overcooking so they retain their color and slight crunch.

Are there allergy considerations?

This dish contains soy through tamari or soy sauce and coconut milk; check ingredients if allergic or use substitutes.

Coconut Curry Vegetables

Fresh vegetables simmered in rich coconut milk and spices for a flavorful, comforting dish.

Prep Time
20 minutes
Time to Cook
25 minutes
Overall Time
45 minutes
Created by Aria Thompson


Skill Level Easy

Cuisine Type Indian-Inspired

Makes 4 Portion Size

Diet Preferences Plant-Based, No Dairy, No Gluten

Ingredient List

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (vegan/gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (13.5 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

How-To Steps

Step 01

Sauté Onions: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add sliced red onion and sauté for 2 to 3 minutes until softened.

Step 02

Add Aromatics: Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.

Step 03

Incorporate Spices and Curry Paste: Add red curry paste, ground turmeric, ground cumin, and ground coriander. Cook, stirring constantly, for 1 minute to release flavors.

Step 04

Cook Vegetables: Add bell pepper, carrot, zucchini, and broccoli florets. Sauté for 3 to 4 minutes, stirring frequently.

Step 05

Add Liquids and Simmer: Pour in coconut milk and vegetable broth. Bring mixture to a gentle simmer.

Step 06

Finish Cooking: Add snap peas and soy sauce. Stir well, cover, and simmer for 10 to 12 minutes until vegetables are tender yet vibrant.

Step 07

Season and Serve: Remove from heat. Stir in fresh lime juice and adjust seasoning with salt and pepper. Serve hot garnished with chopped cilantro and lime wedges.

Needed Equipment

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergen Details

Look over every ingredient for allergens and reach out to a medical expert if needed.
  • Contains soy from soy sauce/tamari; substitute with coconut aminos for soy-free option. Contains coconut milk; avoid if allergic to coconut. Verify red curry paste for potential shrimp or fish content.

Nutrition Details (per serving)

For informational purposes only—not a substitute for health advice.
  • Energy: 280
  • Fats: 18 g
  • Carbohydrates: 25 g
  • Proteins: 6 g