Roasted Eggplant Pomegranate Yogurt

Featured in: Easy Starters & Sides

Roasting eggplants until golden and tender creates a soft, flavorful base paired beautifully with a smooth, garlicky yogurt sauce. The dish is then garnished with bright pomegranate seeds, fresh mint, parsley, and optional toasted pine nuts for added texture and aroma. This Middle Eastern inspired preparation balances creamy, tangy, and fruity elements, perfect for simple, vibrant meals that highlight fresh ingredients and comforting flavors.

Updated on Sat, 20 Dec 2025 11:38:00 GMT
Roasted eggplant with a vibrant pomegranate, mint, and creamy yogurt sauce, perfect for a fresh meal. Save
Roasted eggplant with a vibrant pomegranate, mint, and creamy yogurt sauce, perfect for a fresh meal. | tongsripple.com

I bought eggplants on a whim one Saturday because they looked glossy and perfect, then stared at them for two days wondering what to do. A friend texted me a photo of a dish she'd eaten in Istanbul, all jeweled with pomegranate and drizzled with something white and tangy. I didn't have a recipe, just that image, and I went for it. The kitchen smelled like roasted summer even though it was October, and when I pulled those golden halves from the oven, I knew I'd stumbled onto something I'd make again and again.

The first time I served this, my sister scraped her plate clean and asked if I'd taken a cooking class. I laughed because all I'd done was roast vegetables and stir yogurt with garlic. She kept talking about the colors, the way the mint smelled, how the sumac added a mystery she couldn't name. It made me realize that sometimes the simplest things, done with a little attention, become the ones people remember.

Ingredients

  • 2 large eggplants, halved lengthwise: Choose firm, shiny ones without soft spots. Scoring the flesh helps the oil soak in and the heat work its magic.
  • 2 tbsp olive oil: Don't skimp here. It keeps the eggplant from drying out and gives it that golden, almost caramelized edge.
  • 1/2 tsp salt: Seasons the eggplant from the inside out. Add it before roasting, not after.
  • 1/4 tsp freshly ground black pepper: A little warmth that deepens the flavor without shouting.
  • 1 cup Greek yogurt: Full-fat makes it richer, but low-fat works too. Just make sure it's thick and creamy.
  • 1 clove garlic, finely grated: Grating it releases more flavor than chopping. It melts into the yogurt like a secret.
  • 1 tbsp lemon juice: Brightens everything. Fresh is best, but bottled will do in a pinch.
  • 1 tbsp extra-virgin olive oil: This one's for the sauce. It adds silkiness and a fruity note.
  • 1/2 cup pomegranate seeds: They burst in your mouth and add a sweet-tart contrast that makes the dish sing.
  • 2 tbsp chopped fresh mint: The cool, green note that ties everything together.
  • 2 tbsp chopped fresh parsley: Adds color and a gentle herbal freshness.
  • 2 tbsp toasted pine nuts: Optional, but they add a buttery crunch that's hard to resist.
  • 1/4 tsp ground sumac: A tangy, lemony sprinkle that feels like a little bit of magic dust.

Instructions

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Preheat and Prep:
Set your oven to 220°C (425°F) and line a baking sheet with parchment. This keeps cleanup easy and prevents sticking.
Score and Season the Eggplant:
Cut the eggplants in half lengthwise and score the flesh in a crosshatch pattern, cutting deep but not through the skin. Brush each half generously with olive oil, then sprinkle with salt and pepper.
Roast Until Golden:
Place the eggplant halves cut side up on the baking sheet. Roast for 35 to 40 minutes, until the flesh is golden, soft, and almost collapsing into itself.
Make the Yogurt Sauce:
While the eggplant roasts, whisk together the Greek yogurt, grated garlic, lemon juice, olive oil, and salt in a bowl until smooth. Pop it in the fridge until you're ready to serve.
Cool and Plate:
Let the roasted eggplant cool for a few minutes, then transfer the halves to a serving platter.
Dress and Garnish:
Spoon the yogurt sauce generously over each eggplant half. Scatter pomegranate seeds, fresh mint, parsley, toasted pine nuts, and a pinch of sumac on top.
Serve:
Serve warm or at room temperature, with warm flatbread if you like.
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Delicious roasted eggplant dish is brimming with juicy pomegranate seeds, complementing the tangy yogurt. Save
Delicious roasted eggplant dish is brimming with juicy pomegranate seeds, complementing the tangy yogurt. | tongsripple.com

One evening I made this for a small dinner party, and we ended up eating it straight from the platter, standing around the counter with forks and laughter. Someone said it tasted like travel, like a memory of a place they'd never been. I didn't say much, just smiled, because that's exactly what food should do, take you somewhere, even if it's just your own kitchen on a Tuesday night.

Flavor Variations

If you want a little heat, brush the eggplant with harissa before roasting or stir a pinch of chili flakes into the yogurt. For a smoky twist, add a touch of smoked paprika to the oil. I've also swapped the mint for cilantro when that's what I had, and it was just as good, just different.

Serving Suggestions

This works beautifully as a main dish with warm flatbread and a crisp green salad, or as part of a mezze spread alongside hummus, tabbouleh, and olives. I've even served it cold the next day, straight from the fridge, and it was still delicious, the flavors even more melded and mellow.

Storage and Make-Ahead Tips

You can roast the eggplant a day ahead and store it covered in the fridge. The yogurt sauce also keeps well for up to three days. Just wait to assemble and garnish until you're ready to serve, so everything stays fresh and vibrant.

  • Reheat the eggplant gently in a low oven if you prefer it warm.
  • Add the pomegranate seeds and herbs right before serving for the best texture and color.
  • If making it vegan, use thick plant-based yogurt and skip the pine nuts or replace them with sunflower seeds.
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A beautifully plated roasted eggplant recipe, featuring a colorful mix of herbs and a savory yogurt drizzle. Save
A beautifully plated roasted eggplant recipe, featuring a colorful mix of herbs and a savory yogurt drizzle. | tongsripple.com

This dish taught me that you don't need a long ingredient list or complicated techniques to make something that feels special. Just good vegetables, a handful of fresh things, and a little patience while the oven does its work.

Roasted Eggplant Pomegranate Yogurt

Tender roasted eggplant with creamy yogurt sauce, fresh herbs, and pomegranate jewels.

Prep Time
15 minutes
Time to Cook
40 minutes
Overall Time
55 minutes
Created by Aria Thompson


Skill Level Easy

Cuisine Type Middle Eastern

Makes 4 Portion Size

Diet Preferences Meat-Free, No Gluten

Ingredient List

Vegetables

01 2 large eggplants, halved lengthwise
02 2 tablespoons olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon freshly ground black pepper

Yogurt Sauce

01 1 cup Greek yogurt (full-fat or low-fat)
02 1 clove garlic, finely grated
03 1 tablespoon lemon juice
04 1 tablespoon extra-virgin olive oil
05 1/4 teaspoon salt

Toppings

01 1/2 cup pomegranate seeds
02 2 tablespoons chopped fresh mint
03 2 tablespoons chopped fresh parsley
04 2 tablespoons toasted pine nuts (optional)
05 1/4 teaspoon ground sumac (optional)

How-To Steps

Step 01

Preheat Oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Prepare Eggplants: Score the cut sides of the eggplants in a crosshatch pattern. Brush generously with olive oil and season with salt and pepper.

Step 03

Roast Eggplants: Place eggplant halves cut side up on the prepared baking sheet. Roast for 35 to 40 minutes until golden and tender.

Step 04

Make Yogurt Sauce: In a bowl, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt until smooth. Refrigerate until use.

Step 05

Cool and Transfer: Let the roasted eggplants cool slightly, then transfer them to a serving platter.

Step 06

Apply Sauce: Spoon the yogurt sauce generously over the eggplants.

Step 07

Add Toppings: Top with pomegranate seeds, fresh mint, parsley, toasted pine nuts, and sprinkle with sumac if desired.

Step 08

Serve: Serve warm or at room temperature.

Needed Equipment

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Mixing bowls
  • Whisk
  • Spoon

Allergen Details

Look over every ingredient for allergens and reach out to a medical expert if needed.
  • Contains dairy (yogurt).
  • Contains tree nuts (pine nuts, optional).
  • Verify all packaged ingredient labels if allergic.

Nutrition Details (per serving)

For informational purposes only—not a substitute for health advice.
  • Energy: 210
  • Fats: 11 g
  • Carbohydrates: 22 g
  • Proteins: 7 g