High-Protein Peanut Butter Overnight Oats
Creamy peanut butter and protein-infused oats, prepared the night before for a quick, nourishing breakfast grab-and-go.
All Tongs Ripple recipes
Find every recipe you need at Tongs Ripple! Whether it’s for the whole family or a solo meal, enjoy easy, delicious ideas you’ll want to make again and again at tongsripple.com.
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Tongs Ripple's Recipes
Protein Pancake Bowl
Warm oat-banana pancakes with protein powder, piled high with Greek yogurt, fresh berries, nuts, and honey for a protein-packed morning.
Creamy Asian Cucumber Salad with Crispy Tofu
Cool cucumbers and crisp carrots meet golden tofu in a creamy sesame-ginger dressing for a vibrant, protein-packed Asian-inspired dish.
Easy Chicken Fajitas
Tender chicken, colorful peppers, and onions seasoned with smoky spices, wrapped in warm tortillas.
Easy Chocolate Fudge Cake
Rich, squidgy chocolate cake with smooth chocolate icing—perfect for celebrations or indulgent teatime treats.
Easy Chicken Curry
Creamy chicken curry with aromatic spices and yogurt. Ready in 45 minutes for weeknight dinners.
Creamy Halloumi and Tomato Curry
Golden halloumi in silky tomato-coconut sauce. Mild, creamy, and family-friendly in just 40 minutes.
Baked Oatmeal Raspberry Coconut
Plant-based breakfast traybake with raspberries, coconut, and oats. Cozy, shareable, and ready in 45 minutes.
Harissa Broccoli and Flatbreads
Spicy roasted broccoli with harissa on warm flatbreads, topped with yogurt and cilantro for a quick vegetarian meal.