Italian Herb Vegetable Soup

Featured in: Vegetable & Grain Dishes

This hearty Italian soup brings together the best of Mediterranean vegetables in a rich, aromatic broth. Carrots, celery, zucchini, bell peppers, and green beans simmer with tomatoes and potatoes, infused with classic Italian herbs like oregano, basil, thyme, and rosemary. The result is a nourishing bowl that's both filling and refreshing.

What makes this soup special is the layering of flavors—starting with sautéed onions and garlic, building with a medley of vegetables, and finishing with fresh baby spinach. Add cannellini beans for extra protein or small pasta for more substance.

Perfect for meal prep, it freezes beautifully and tastes even better the next day as flavors meld together.

Updated on Wed, 28 Jan 2026 14:35:00 GMT
A warm bowl of Italian Herb Vegetable Soup, garnished with fresh parsley and filled with colorful veggies like carrots and zucchini. Save
A warm bowl of Italian Herb Vegetable Soup, garnished with fresh parsley and filled with colorful veggies like carrots and zucchini. | tongsripple.com

The aroma of Italian Herb Vegetable Soup always reminds me of misty autumn evenings spent in my tiny apartment kitchen after graduate school. I first stumbled upon this recipe during a particularly lean month when fresh vegetables were abundant but my budget was tight. Something magical happens when these simple vegetables mingle with dried herbs in a bubbling pot, transforming ordinary ingredients into something that feels like a warm embrace from an Italian grandmother I never had.

I remember serving this soup at an impromptu dinner party when three friends showed up unexpectedly on a rainy Tuesday. With just a loaf of crusty bread and this vibrant pot of soup, we laughed until midnight, our spoons scraping the bottom of emptied bowls. Someone mentioned it tasted like sunshine in a bowl, despite the weather outside, and I couldnt have been more pleased with such simple ingredients creating such a memorable evening.

Ingredients

  • Olive Oil: The foundation that carries all the flavors, use a good quality one that you enjoy the taste of on its own, as its subtle fruitiness becomes part of the broth.
  • Seasonal Vegetables: The beauty of this soup is the medley of textures, from the sweet softness of carrots to the slight bite of celery and zucchini that still holds its shape.
  • Dried Italian Herbs: I discovered that crushing the dried rosemary between your fingers before adding releases much more aromatic oils than tossing it in whole.
  • Cannellini Beans: These optional creamy beans add protein and heartiness, transforming the soup from side dish to main course with just one can.

Instructions

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Build Your Flavor Base:
Heat that olive oil until it shimmers, then add your onions and garlic, letting them release their sweetness as they soften. The kitchen will start filling with that irresistible aroma that draws everyone in to ask whats cooking.
Layer In The Vegetables:
Add the firm vegetables first - carrots, celery, zucchini, bell pepper and green beans. Listen for that satisfying sizzle as they hit the hot oil, stirring occasionally as they begin their transformation.
Create The Soup:
Pour in those tomatoes with their juices and watch how the pot brightens with color. Add the broth, potato, and herbs, letting everything come to a gentle boil before reducing to a simmer that will marry all the flavors.
Perfect The Texture:
Let patience guide you as the vegetables soften but still maintain their integrity. Youre looking for tender but not mushy, which usually takes about 20-25 minutes of gentle bubbling.
Add Final Touches:
If using beans, this is their moment to shine, warming through without overcooking. The spinach goes in last, wilting almost immediately into bright green ribbons throughout the soup.
Taste And Serve:
This is the most important step - adjust salt and pepper until it makes you smile, then ladle into bowls while steaming hot. A sprinkle of parsley adds both color and fresh flavor right before eating.
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| tongsripple.com

The first time I made this soup for my mother, she grew quiet after the first spoonful, then looked up with misty eyes and told me it reminded her of her childhood summers in southern Italy. We had never discussed her early years there, and suddenly this simple vegetable soup opened the door to stories I had never heard about her life before America. Now whenever I make it, I think of those stories shared over steaming bowls at my kitchen table.

Storage and Make-Ahead Tips

This soup actually improves with time, developing deeper flavors after a night in the refrigerator. I often make a double batch on Sunday afternoon, enjoying it for dinner that night, then portioning the rest into containers for quick lunches throughout the week. The vegetables maintain their integrity surprisingly well, though the spinach will darken slightly after the first day.

Serving Suggestions

While perfectly satisfying on its own, this soup creates a complete meal when paired with a hunk of crusty sourdough bread or a simple green salad dressed with lemon and olive oil. For non-vegan guests, I leave a small bowl of freshly grated Parmesan on the table, watching as they snow it liberally over their steaming bowls, creating little melted islands that add richness to each spoonful.

Seasonal Adaptations

This recipe becomes a chameleon throughout the year, adapting to whatever the farmers market has to offer. In spring, I might add tender asparagus tips and fresh peas instead of green beans, while autumn calls for chunks of butternut squash replacing the zucchini. Winter versions get heartier with additional root vegetables, while summer showcases fresh cherry tomatoes that burst with sweetness.

  • For summer, try adding corn cut fresh from the cob during the last 5 minutes of cooking for sweet pops of flavor.
  • Fall versions benefit from a tablespoon of tomato paste added with the broth to deepen the color and flavor as the days grow shorter.
  • In winter, a pinch of red pepper flakes adds welcome warmth that seems to chase away the chill from the inside out.
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Savory Italian Herb Vegetable Soup simmering in a pot, featuring aromatic herbs, cannellini beans, and vibrant bell peppers in tomato broth. Save
Savory Italian Herb Vegetable Soup simmering in a pot, featuring aromatic herbs, cannellini beans, and vibrant bell peppers in tomato broth. | tongsripple.com

This Italian Herb Vegetable Soup has become my kitchen companion through countless seasons, reliable yet never boring. Its a gentle reminder that the most nourishing food often comes from the simplest ingredients, treated with just enough care to let their natural goodness shine through.

Recipe FAQs

Can I make this soup gluten-free?

Yes, this soup is naturally gluten-free if you skip the optional pasta addition. Ensure your vegetable broth is certified gluten-free, as some brands contain gluten-based additives.

How long does this soup keep in the refrigerator?

Store cooled soup in an airtight container for up to 4-5 days. The flavors actually develop and improve after a day or two. Reheat gently on the stovetet, adding a splash of broth if needed.

Can I freeze this Italian vegetable soup?

Absolutely. Cool completely before transferring to freezer-safe containers. It keeps well for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove. Note that pasta, if added, may become softer after freezing.

What vegetables can I substitute?

Feel free to use what's in season or available. Swap green beans for peas, replace zucchini with summer squash, or add kale instead of spinach. The herb combination works beautifully with most vegetables.

How can I make this soup more filling?

Add cannellini or kidney beans for protein, or stir in small pasta like ditalini during the last 10 minutes of cooking. A crusty slice of bread on the side also makes it more satisfying.

Can I use fresh herbs instead of dried?

Yes, use fresh herbs at a ratio of 3:1—three times the amount of fresh to dried. Add delicate herbs like basil and parsley at the end, while sturdy herbs like rosemary and thyme can go in earlier.

Italian Herb Vegetable Soup

Vibrant soup with Mediterranean vegetables, aromatic herbs, and a rich vegetable broth base.

Prep Time
20 minutes
Time to Cook
35 minutes
Overall Time
55 minutes
Created by Aria Thompson


Skill Level Easy

Cuisine Type Italian

Makes 4 Portion Size

Diet Preferences Meat-Free

Ingredient List

Vegetables

01 2 tablespoons olive oil
02 1 medium onion, diced
03 2 cloves garlic, minced
04 2 medium carrots, sliced
05 2 celery stalks, sliced
06 1 medium zucchini, diced
07 1 red bell pepper, diced
08 1 cup green beans, trimmed and cut into 1-inch pieces
09 1 can (14 ounces) diced tomatoes with juices
10 4 cups vegetable broth
11 1 medium potato, peeled and diced
12 2 cups baby spinach leaves

Herbs and Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried basil
03 1/2 teaspoon dried thyme
04 1/2 teaspoon dried rosemary, crushed
05 1 bay leaf
06 Salt and freshly ground black pepper to taste

Optional Additions

01 1 can (15 ounces) cannellini beans, drained and rinsed
02 1/4 cup chopped fresh parsley for garnish
03 Freshly grated Parmesan cheese for serving (optional)

How-To Steps

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing for 2 to 3 minutes until fragrant and softened.

Step 02

Build Vegetable Base: Stir in sliced carrots, celery, diced zucchini, red bell pepper, and green beans. Cook for 5 to 6 minutes, stirring occasionally, until vegetables begin to soften.

Step 03

Add Liquids and Seasonings: Add diced tomatoes with juices, vegetable broth, and diced potato. Stir in dried oregano, basil, thyme, crushed rosemary, bay leaf, salt, and pepper.

Step 04

Simmer Vegetables: Bring soup to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes until vegetables are tender.

Step 05

Incorporate Beans: If using cannellini beans, add them to the pot and simmer for an additional 5 minutes to heat through.

Step 06

Finish with Greens: Remove and discard bay leaf. Stir in spinach leaves and cook for 1 to 2 minutes until wilted.

Step 07

Season to Taste: Taste soup and adjust seasoning with additional salt and pepper as needed.

Step 08

Serve: Ladle soup into bowls and garnish with chopped fresh parsley and Parmesan cheese if desired. Serve hot.

Needed Equipment

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Ladle

Allergen Details

Look over every ingredient for allergens and reach out to a medical expert if needed.
  • Contains celery and possible dairy if Parmesan cheese is used
  • May contain gluten if pasta is added; select certified gluten-free alternatives as needed
  • Always verify packaged ingredients for undeclared allergens

Nutrition Details (per serving)

For informational purposes only—not a substitute for health advice.
  • Energy: 185
  • Fats: 5 g
  • Carbohydrates: 32 g
  • Proteins: 6 g