Save Discover the delight of making your own Nori Rolls with Vegetables. These fresh and vibrant DIY seaweed rolls are filled with crisp cucumber, creamy avocado, and crunchy sprouts, making them the perfect choice for a healthy snack or a light, refreshing meal.
Save This Japanese-inspired appetizer brings together a wonderful variety of textures. By using a bamboo sushi mat or even a clean kitchen towel, you can easily roll up these nutrient-dense ingredients into a beautiful and tasty dish that's as fun to make as it is to eat.
Ingredients
- 1 medium cucumber, julienned
- 1 ripe avocado, sliced
- 1 cup mixed sprouts (e.g., alfalfa, radish, or broccoli)
- 1 medium carrot, julienned
- 1 small red bell pepper, julienned
- 8 sheets nori (roasted seaweed)
- 2 cups cooked sushi rice (optional for heartier rolls; omit for low-carb)
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame seeds
- Soy sauce or tamari, for dipping
- Pickled ginger and wasabi, for serving (optional)
Instructions
- Step 1
- If using sushi rice, mix the cooked rice with rice vinegar and let cool to room temperature.
- Step 2
- Place a sheet of nori shiny side down on a bamboo sushi mat or clean kitchen towel.
- Step 3
- Spread a thin layer of rice (if using) over the lower third of the nori, leaving a 2 cm border at the top.
- Step 4
- Arrange some cucumber, avocado, sprouts, carrot, and bell pepper in a line across the rice. Sprinkle with sesame seeds.
- Step 5
- Using the mat, roll up the nori tightly over the fillings, pressing gently to seal at the top edge with a bit of water if needed.
- Step 6
- Repeat with remaining ingredients to make 8 rolls.
- Step 7
- Slice each roll into bite-sized pieces with a sharp, damp knife.
- Step 8
- Serve immediately with soy sauce or tamari, pickled ginger, and wasabi if desired.
Zusatztipps für die Zubereitung
To ensure success, have your bamboo sushi rolling mat, a sharp knife, and a small bowl of water ready. Note that this dish contains soy if you use soy sauce or tamari. While nori and vegetables are gluten-free, always check labels on sauces. Avocado and sesame seeds may also be allergens for some individuals.
Varianten und Anpassungen
For a grain-free and low-carb option, omit the sushi rice and simply increase the volume of vegetables. You can also add protein by including tofu strips or marinated mushrooms inside the rolls.
Serviervorschläge
Serve these rolls with a side salad for a more complete meal. They pair wonderfully with a light, crisp white wine or a cup of hot green tea.
Save Each serving of these Nori Rolls with Vegetables (without rice) contains 90 calories, 5 g of total fat, 10 g of carbohydrates, and 3 g of protein. Enjoy this simple, easy-to-prepare dish immediately for the best texture and flavor.
Recipe FAQs
- → Can I make these rolls ahead of time?
Prepare these rolls up to 4 hours in advance, wrapping tightly in plastic wrap and refrigerating. The nori stays crisp best when stored at room temperature for 2-3 hours maximum.
- → What vegetables work best for filling?
Julienned cucumber, carrot, bell pepper, avocado, and sprouts provide excellent texture contrast. Try adding thinly sliced red cabbage, radishes, or steamed asparagus for seasonal variety.
- → Do I need a bamboo rolling mat?
A bamboo mat helps achieve tight, uniform rolls, but a clean kitchen towel or piece of plastic wrap works as an effective alternative. The key is applying even pressure while rolling.
- → How do I prevent the nori from tearing?
Keep your hands slightly damp when handling nori sheets. Spread fillings evenly without overstuffing, and roll firmly but gently. Seal edges with a small amount of water if needed.
- → Can I add protein to make these more filling?
Marinated baked tofu strips, cooked edamame, or sautéed shiitake mushrooms add protein. Smoked salmon or cooked shrimp work well for non-vegan variations.
- → What's the best way to slice nori rolls?
Use a sharp knife dampened with water, cutting with a gentle sawing motion. Wipe the blade clean between slices for neat, uniform pieces that hold their shape.