Pumpkin & Gouda Stuffed Shells

Featured in: Seasonal Food Favorites

These jumbo pasta shells are stuffed with a velvety blend of pumpkin purée, smoked Gouda, ricotta, and aromatic seasonings, then baked in a homemade brown butter sage Alfredo sauce. The filling balances sweet pumpkin with smoky, savory cheese, while the nutty brown butter sauce creates an incredibly rich coating. Each shell emerges from the oven golden, bubbly, and topped with crisped sage leaves for an impressive presentation.

Perfect for autumn gatherings or Sunday dinner, this vegetarian main serves six generously and pairs beautifully with a crisp green salad or crusty bread to soak up the extra sauce.

Updated on Sun, 01 Feb 2026 13:12:00 GMT
Golden baked jumbo pasta shells stuffed with creamy pumpkin and smoked Gouda, drizzled in a nutty brown butter sage Alfredo sauce.  Save
Golden baked jumbo pasta shells stuffed with creamy pumpkin and smoked Gouda, drizzled in a nutty brown butter sage Alfredo sauce. | tongsripple.com

The smell of browning butter is what lured my sister into the kitchen that October afternoon. She stood in the doorway, arms crossed, asking what on earth I was making that smelled like toasted hazelnuts and autumn rolled into one. I was testing this recipe for the first time, nervous about whether pumpkin belonged anywhere near pasta. By the time those shells came out of the oven, golden and bubbling, we both sat at the counter with forks in hand, speechless after the first bite.

I made this for a small dinner party the following weekend, and one friend actually asked if Id ordered it from a restaurant. The crisped sage on top crackled under the broiler, and when I brought the dish to the table, still steaming, everyone went quiet. It became the recipe I pull out when I want to feel like I know what Im doing in the kitchen, even when Im winging half of it.

Ingredients

  • Jumbo pasta shells: These hold the filling like edible bowls, and cooking them just under al dente keeps them from turning mushy in the oven.
  • Pumpkin purée: Use plain, unsweetened canned pumpkin or roast your own; it adds earthiness and creaminess without making the filling watery.
  • Smoked Gouda cheese: This is the star of the filling, bringing a deep, smoky sweetness that plays beautifully against the pumpkin.
  • Whole milk ricotta cheese: It keeps the filling light and fluffy, balancing the denser pumpkin and Gouda.
  • Parmesan cheese: Finely grated Parmesan melts into the sauce and filling, adding sharpness and umami.
  • Fresh sage: A little goes a long way; it perfumes the filling and crisps up gorgeously in the brown butter.
  • Nutmeg: Freshly grated nutmeg is warm and aromatic, tying the pumpkin and cream together.
  • Unsalted butter: Browning it transforms plain butter into something nutty and complex, the backbone of the Alfredo.
  • Heavy cream: This makes the sauce luxurious and silky, coating each shell in richness.
  • Garlic: Just enough to add depth without overpowering the delicate brown butter and sage.

Instructions

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Prep your oven and dish:
Preheat to 375°F and grease your baking dish so nothing sticks. This step sets you up for an easy cleanup later.
Cook the shells:
Boil them in well salted water until just shy of al dente, then drain and rinse. Lay them out on an oiled tray so they dont glue themselves together while you work.
Mix the pumpkin filling:
Combine pumpkin, ricotta, Gouda, Parmesan, egg, sage, nutmeg, garlic, and seasonings until smooth. If it feels too thick to spoon easily, loosen it with a splash of cream.
Brown the butter:
Melt butter over medium heat, add sage leaves, and swirl until the butter foams and turns golden brown with a nutty aroma. Pull the sage out and set it aside; those crispy leaves are pure gold.
Build the Alfredo sauce:
Add garlic to the brown butter, then pour in the cream and bring it to a gentle simmer. Whisk in Parmesan slowly, season with nutmeg, salt, and pepper, and thin with broth if needed.
Coat the baking dish:
Spread a thin layer of Alfredo on the bottom of the dish. This keeps the shells from sticking and soaks into the pasta as it bakes.
Stuff the shells:
Spoon 2 to 3 tablespoons of filling into each shell and arrange them snugly in the dish, open side up. Take your time; this part is oddly satisfying.
Pour and top:
Drizzle most of the remaining Alfredo over and around the shells, then sprinkle with Gouda, Parmesan, and those crisped sage leaves. Save a little sauce for serving.
Bake covered, then uncovered:
Tent with foil and bake for 20 minutes, then uncover and bake another 10 to 15 minutes until bubbling and golden. If you want extra color, broil briefly at the end.
Rest and serve:
Let the dish sit for 5 to 10 minutes so the sauce thickens slightly. Serve with a drizzle of reserved Alfredo, fresh sage, black pepper, and extra Parmesan.
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Rustic Italian-American dinner featuring rich, velvety pumpkin and Gouda filling nestled in golden shells topped with crispy sage.  Save
Rustic Italian-American dinner featuring rich, velvety pumpkin and Gouda filling nestled in golden shells topped with crispy sage. | tongsripple.com

The first time I reheated leftovers, I was shocked at how well they held up. The shells stayed tender, the filling didnt dry out, and the Alfredo clung to everything like it had just come out of the oven. I ate them standing at the counter, straight from the dish, and realized this was one of those recipes that gets better the next day.

Make Ahead Magic

You can assemble this entire dish up to a day in advance, cover it tightly, and refrigerate until youre ready to bake. Just add 10 to 15 minutes to the baking time if its going in cold. I did this once for Thanksgiving, and it freed up my morning in a way that felt like a small miracle. If you want to go even further, freeze the unbaked dish for up to two months, then thaw it overnight in the fridge before baking.

Flavor Twists

If smoked Gouda feels too bold, try half smoked and half mild Gouda for a gentler flavor. You can also swap the pumpkin for butternut squash, kabocha, or even mashed sweet potato, each one bringing its own sweetness and texture. A pinch of cinnamon or allspice adds warmth, and if you want to make it heartier, fold in sautéed mushrooms or crumbled cooked sausage.

Serving Suggestions

These shells are rich, so I like to serve them with something bright and crisp to balance the creaminess. A simple arugula salad with lemon vinaigrette cuts through the richness beautifully. Roasted Brussels sprouts or a tray of caramelized root vegetables also work wonderfully, and crusty bread is non negotiable for soaking up every last drop of that brown butter Alfredo.

  • Pair with a dry white wine like Chardonnay or a light Pinot Noir.
  • Garnish with extra crisped sage or a sprinkle of toasted pine nuts for texture.
  • Leftovers reheat well in a covered dish at 350°F for about 15 minutes.
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Pumpkin & Gouda Stuffed Shells baking in a 9x13 dish with bubbly cheese and brown butter Alfredo sauce for a cozy fall meal. Save
Pumpkin & Gouda Stuffed Shells baking in a 9x13 dish with bubbly cheese and brown butter Alfredo sauce for a cozy fall meal. | tongsripple.com

This dish has become my go to for fall gatherings, the one I make when I want to impress without pretending to be someone Im not. It tastes like effort and care, even though half of it comes together while youre browning butter and daydreaming.

Recipe FAQs

Can I make these stuffed shells ahead of time?

Yes, assemble the dish completely and refrigerate for up to 24 hours before baking. If baking cold from the refrigerator, add 10–15 minutes to the baking time.

Can I freeze pumpkin stuffed shells?

Assemble the filled shells in the baking dish but do not bake. Wrap tightly with plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the refrigerator before baking as directed.

What can I substitute for smoked Gouda?

For a milder flavor, use half smoked and half regular Gouda. Smoked provolone, Gruyère, or sharp cheddar also work well. The smoky element adds depth, but regular cheeses still create a delicious result.

Can I use fresh pumpkin instead of canned?

Absolutely. Roast or steam fresh pumpkin until tender, then purée until smooth. Drain excess moisture by letting it sit in a sieve for 15–30 minutes before using in the filling.

How do I prevent the shells from sticking together?

After cooking and draining, rinse the shells under cool water to stop the cooking process. Lay them out on a lightly oiled baking sheet in a single layer until ready to fill.

Can I lighten this dish?

Substitute half the heavy cream with whole milk or half-and-half in the Alfredo sauce. You can also use part-skim ricotta and reduce the amount of shredded cheese topping slightly.

Pumpkin & Gouda Stuffed Shells

Jumbo shells stuffed with pumpkin, smoked Gouda, and ricotta, baked in brown butter sage Alfredo until golden and bubbling.

Prep Time
40 minutes
Time to Cook
60 minutes
Overall Time
100 minutes
Created by Aria Thompson


Skill Level Medium

Cuisine Type Italian-American

Makes 6 Portion Size

Diet Preferences Meat-Free

Ingredient List

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt for pasta water

Pumpkin and Gouda Filling

01 1.5 cups pumpkin purée, unsweetened
02 1 cup whole milk ricotta cheese
03 1.5 cups smoked Gouda cheese, shredded
04 0.5 cup finely grated Parmesan cheese
05 1 large egg
06 1 tablespoon fresh sage, finely chopped
07 0.5 teaspoon freshly grated nutmeg
08 0.5 teaspoon garlic powder
09 0.75 teaspoon kosher salt
10 0.5 teaspoon freshly ground black pepper
11 2 to 3 tablespoons heavy cream or milk as needed

Brown Butter and Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8 to 10 fresh sage leaves
03 2 cloves garlic, minced
04 1.5 cups heavy cream
05 0.75 cup finely grated Parmesan cheese, plus extra for topping
06 0.25 teaspoon freshly grated nutmeg
07 0.5 to 0.75 teaspoon kosher salt
08 0.5 teaspoon freshly ground black pepper
09 0.25 cup low-sodium vegetable or chicken broth, optional

Assembly and Topping

01 0.75 cup smoked Gouda cheese, shredded for topping
02 0.25 cup finely grated Parmesan cheese for topping
03 Fresh sage leaves for garnish
04 Freshly ground black pepper for serving

How-To Steps

Step 01

Prepare oven and baking vessel: Preheat oven to 375 degrees Fahrenheit. Lightly grease a 9x13 inch baking dish with butter or nonstick spray.

Step 02

Cook pasta shells: Bring large pot of water to boil. Add 1 tablespoon kosher salt and jumbo shells. Cook until just barely al dente, 1 to 2 minutes less than package directions. Drain and rinse under cool water. Lay shells on lightly oiled tray to prevent sticking.

Step 03

Combine filling ingredients: In large bowl, mix pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper together until smooth. If very stiff, add 2 to 3 tablespoons heavy cream or milk gradually to loosen. Taste and adjust seasoning. Cover and refrigerate.

Step 04

Brown butter with sage: In medium saucepan, melt butter over medium heat. Add sage leaves and cook while swirling until butter foams and browns, 4 to 6 minutes. Butter should smell nutty and have brown specks. Remove from heat. Lift out sage leaves and drain on paper towels, reserving for garnish.

Step 05

Infuse brown butter with garlic: Return brown butter to low heat. Add garlic and sauté 30 to 60 seconds until fragrant. Stir in heavy cream and bring to gentle simmer over medium-low heat.

Step 06

Create Alfredo sauce: Reduce heat to low. Gradually whisk in Parmesan, allowing each addition to melt before adding more. Season with nutmeg, salt, and pepper. If sauce is too thick, whisk in broth, a splash at a time, until pourable but still creamy. Keep warm.

Step 07

Layer sauce base: Spread 0.5 to 0.75 cup Alfredo sauce on bottom of prepared baking dish.

Step 08

Stuff shells: Fill each shell with 2 to 3 tablespoons pumpkin filling. Arrange stuffed shells, open side up, in single snug layer in dish.

Step 09

Cover with sauce: Pour most of remaining Alfredo sauce evenly over and around shells. Reserve small amount for drizzling after baking if desired.

Step 10

Top with cheese and sage: Top with shredded Gouda and grated Parmesan. Scatter reserved crisped sage leaves over top.

Step 11

Bake covered: Cover dish loosely with foil, tenting to avoid sticking. Bake for 20 minutes. Remove foil and bake 10 to 15 minutes more until bubbling and lightly golden. For more color, broil 1 to 3 minutes at end, watching closely.

Step 12

Rest and finish: Let rest 5 to 10 minutes before serving. Drizzle with reserved Alfredo, garnish with fresh or crisped sage, black pepper, and extra Parmesan. Serve 3 to 4 shells per person with green salad, roasted vegetables, or crusty bread.

Needed Equipment

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13 inch baking dish
  • Whisk
  • Slotted spoon
  • Aluminum foil

Allergen Details

Look over every ingredient for allergens and reach out to a medical expert if needed.
  • Contains wheat from pasta
  • Contains milk from cheese, cream, and butter
  • Contains egg
  • May contain tree nuts depending on cheese labels

Nutrition Details (per serving)

For informational purposes only—not a substitute for health advice.
  • Energy: 850
  • Fats: 49 g
  • Carbohydrates: 67 g
  • Proteins: 35 g